Free Downloads

A Selection of Learning Materials for You
Growing & Using Culinary Herbs – Listing of common herbs, their uses and growing tips.

Stocking Your Herbal First Aid Kit – Medicinal herbs and information

Master Formula Herbal Tonic – 5-herb medicinal blend

Nutrition Guide to Prevent Disease – Nutrition & Lifestyle Suggestions from the Tri-State Wellness Summit

Good Fat / Bad Fat – Not all fats are bad. Use this guide to make informed choices

The Glycemic Index of Foods –┬áNot all Carbohydrate foods are equal. Low GI foods have proven benefits for health

Fruits & Vegetables for Health – Listing of various fruits and vegetables and their health benefits. All are available in JuicePlus+